When it comes to suicide prevention, you may have more influence than you think. While the topic can feel heavy, meaningful change often begins in the small and simple moments like checking in with someone you care about, learning how to talk compassionately about mental health, and knowing where to turn to if they need help.
Many people feel unsure about what to do when someone they care about is struggling, however even small gestures can build connection, encourage support, and help guide someone toward the right resources. If you’re worried that someone might be thinking about suicide, starting that conversation can feel hard. You might even fear that asking directly could make things worse. But research shows that asking someone if they are having thoughts of suicide does not increase suicidal thinking or behavior. Instead, it can help them feel supported, seen, and less alone. These conversations are important because they open up a safe space for someone struggling to ask for help.
Feeling confident and prepared to have these hard conversations about suicide also begins with understanding the resources and support available to someone who is in need of immediate mental health care or other mental health support.
Because of the generosity of donors, both large and small, the Huntsman Mental Health Institute provides a range of services to support people at any stage of their mental health journey or crisis. Regardless of financial situation, everyone who reaches out can expect to receive the quality care they need.
988 Suicide & Crisis Lifeline: Free, confidential support from trained crisis counselors available 24/7.
SafeUT app & website: Real-time messaging with licensed counselors for students, parents, educators, and first responders.
Utah Warm Line: Peer support for those seeking connection with someone who understands.
Mobile Crisis Outreach Teams (MCOT): In-person crisis response available throughout the community.
Mental Health First Responders: After-hours crisis services for University of Utah students.
Mental Health Crisis Care Center: A 24/7 walk-in stabilization center in South Salt Lake, no appointment needed.
Safe Care Transition: Continued follow-up and support after a crisis visit.
Youth Crisis Center: Specialized crisis services for children, adolescents, and their families.
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